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Have you got pain in the hip?

Understanding Hip Pain: Exploring Gluteal Tendinopathy

Hip pain is a prevalent issue that can significantly impact daily life and mobility. Among the various causes of hip discomfort, gluteal tendinopathy stands out as a common yet often misunderstood condition. In this blog post, we'll delve into the intricacies of hip pain, with a particular focus on gluteal tendinopathy – its causes, symptoms, diagnosis, and management strategies.

What is Gluteal Tendinopathy?

Gluteal tendinopathy, also known as greater trochanteric pain syndrome (GTPS), involves inflammation, degeneration, or tears in the tendons surrounding the hip joint, particularly the gluteus medius and minimus tendons. These tendons play a crucial role in stabilizing the hip and facilitating movement of the leg.

Causes of Gluteal Tendinopathy

1. Overuse or Repetitive Stress: Activities that involve repetitive movements of the hip joint, such as running, cycling, or climbing stairs, can strain the gluteal tendons over time, leading to inflammation and pain.

2. Poor Biomechanics: Abnormalities in gait or posture can place excessive stress on the gluteal tendons, contributing to the development of tendinopathy.

3. Age-related Changes: Degenerative changes in the tendons, commonly seen in older adults, can increase the risk of developing gluteal tendinopathy.

4. Muscle Imbalance: Weakness or imbalance in the muscles surrounding the hip joint, including the gluteal muscles, can predispose individuals to hip pain and tendinopathy.

Symptoms of Gluteal Tendinopathy

1. Pain and Tenderness: The most common symptom of gluteal tendinopathy is pain on the outside of the hip, which may radiate down the thigh or buttock. The pain is typically exacerbated by activities such as walking, climbing stairs, or lying on the affected side.

2. Stiffness and Weakness: Individuals with gluteal tendinopathy may experience stiffness and limited range of motion in the hip joint, accompanied by weakness in the affected leg.

3. Difficulty Sleeping: Pain from gluteal tendinopathy can interfere with sleep, particularly when lying on the affected side.

4. Tenderness to Touch: Palpation of the outer hip area may elicit tenderness or discomfort, indicating inflammation or irritation of the gluteal tendons.

Diagnosis and Treatment

1. Clinical Examination: A healthcare provider will perform a physical examination to assess hip mobility, strength, and tenderness. Imaging tests such as ultrasound or MRI may be ordered to confirm the diagnosis and evaluate the extent of tendon damage.

2. Conservative Treatments: Initial management of gluteal tendinopathy typically involves rest, activity modification, and nonsteroidal anti-inflammatory drugs (NSAIDs) to alleviate pain and inflammation. Physical therapy focusing on strengthening exercises, stretching, and biomechanical corrections can help improve hip function and reduce symptoms.

3. Injection Therapies: In cases where conservative measures fail to provide relief, corticosteroid injections or platelet-rich plasma (PRP) injections may be considered to reduce inflammation and promote tendon healing.

4. Surgical Intervention: Surgery is rarely necessary for gluteal tendinopathy but may be recommended in severe cases that do not respond to conservative treatment. Surgical procedures may involve tendon repair or release to alleviate pain and improve hip function.


Gluteal tendinopathy can be a source of persistent hip pain and functional impairment, but with proper diagnosis and management, individuals can find relief and regain mobility. If you're experiencing hip pain or discomfort, especially on the outside of the hip, it's essential to consult with a healthcare professional for an accurate assessment and personalized treatment plan. By addressing the underlying causes and implementing targeted interventions, you can take proactive steps towards restoring hip health and enjoying an active lifestyle once again.

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