Sports Massage is not just for athletes. Modern living means that we hold a lot of tension in our bodies which can often be helped by sports massage and working with the nervous system.
Whether you are suffering from an injury, wanting to get fitter, looking to improve posture or increase range of movement, aiming to improve your sporting performance and help recovery, we can help.
The aim is to asses the issue, treat it and give you rehab exercises (if needed) to stop it from happening again.
But remember, You don't have to be in pain to be seen. Regular massage is key to keeping your body fit and healthy and injury free!